Have you ever felt the world spinning around you when you simply turned your head or rolled over in bed? That unsettling sensation is what we call vertigo, and one of the most common causes behind it is a condition known as Benign Paroxysmal Positional Vertigo (BPPV).
Rotator cuff tears are a common shoulder injury that can cause pain, weakness, and limited range of motion. This article explores evidence-based practices and management strategies for treating rotator cuff tears.
The Nordic hamstring exercise is a powerful tool in physiotherapy and sports rehabilitation. It helps improve flexibility, strength, and range of motion in the hamstrings, which are the large muscles that run down the back of the thigh.
Osteoarthritis is a common joint condition that affects millions of people worldwide. It is a degenerative disease that causes pain, stiffness, and swelling in the joints. The knee is one of the most commonly affected joints in osteoarthritis.
Social bonding and slower aging are two important factors that can help you live a longer, healthier life. Social bonding is the feeling of belonging and connection to others, and it has been shown to have a positive impact on your physical and mental health.
It's not just a change in terminology — it's a complete shift in understanding how hip pain really works. Learn why the term "trochanteric bursitis" is outdated and how modern evidence-based treatment focuses on gluteal tendinopathy.
As a physiotherapist, I get this question almost every week. The answer isn't as simple as "yes" or "no." Learn how to distinguish between normal discomfort and warning signs, and when to push through versus when to stop.
